• Vinyasa Flow

    Style: Vinyasa Flow

    All Levels - 60 to 75 min

    Enjoy our signature flow that links breath to movement through a dynamic sequence of poses to move energy through the body, build cleansing heat, and relax and focus the mind. All classes build to a peak pose with options to increase or decrease the intensity to meet your needs.

    Intensity Level

  • Power Vinyasa Flow

    Style: Vinyasa Flow

    Intermediate to Advanced - 60 min

    Get ready to work in this vigorous flow that encourages one breath per movement to quickly build strength and heat throughout the body. All classes build to a peak pose with plenty of arm balances and inversions along the way.

    Intensity Level

  • Flow + Restore

    Style: Vinyasa + Restorative

    All Levels - 75 min

    Begin with a sequence designed to build heat and strength. Finish with a carefully crafted set of cool- down postures. A perfect blend of physicality and mental relaxation.

    Intensity Level

  • Candlelight Restorative

    Style: Restorative

    All Levels - 75 min

    Relax deeply in this candle-lit class that focuses on the connective tissues in the hips, pelvis, and spine. Poses are supported by comfy props and are held longer to encourage deep relaxation and reduce stress.

    Intensity Level

  • Booty Luv® Fitness

    Style: Fitness/Workout

    All Levels - 60 min

    A FUN fusion of yoga, functional training, kickboxing, barre, Pilates and "booty breakdowns™. Booty Luv® is high energy but low impact on the joints, making it the perfect cross-training complement for yogis, cyclists, runners, desk-jockeys, and anyone else looking to harness the power of the booty. Booty Luv® will get your heart pumping and booty bumping!

    Intensity Level

  • Prenatal Yoga

    Style: Prenatal

    All Levels - 75 min

    Desgined specifically for pregnant yoginis, this class will allow space for women to embrace the mental, emotional and physical changes that accompany pregnancy, help establish optimal fetal positioning, and learn how skills from one's practice can be invaluable during labor. Please join with other moms to build community in the journey ahead.

    Intensity Level