Yin + Soundbath Sensory Immersion w/ Tracey Coleman & Joshua Stoddard
Apr
21
7:30 PM19:30

Yin + Soundbath Sensory Immersion w/ Tracey Coleman & Joshua Stoddard

Please join us for this special class designed to encourage deep relaxation with a yin practice + a healing sound bath. Tracey will guide us through a Yin practice designed to create space in the body, peeling away layers of stress while Joshua creates calming sounds using voice, guitar, & quartz crystal bowls. Enjoy essential oils and a projected night-scape of twinkling lights falling into a deeper state of relaxation.

Cost: $30

Space is limited - Advanced Registration Encouraged. 

All Sales Are Final - No Refunds or Account Credits.

 

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Acu Pup-Up
May
4
to May 18

Acu Pup-Up

Schedule your 30-minute acupuncture appointment at NOW. Making wellness accessible and affordable for you. 

Acupuncture is well known for it's ability to lower stress and restore balance and energy. The benefits of acupuncture can extend to a wide variety of conditions with the most common being stress reduction. Many patients commonly report a greater sense of lightness and evenness to their moods and better able to deal with life stresses after having acupuncture.

On Fridays, May 4th, 11th, and 18th we will have Acu-Pop at NOW

  • Appointments available from 4:00 - 5:30pm 
  • $25/session 
  • 30 min sessions

Advanced registration required 

Jen Ward, LAc is an Acupuncturist, Ayurvedic Practitioner, Functional Medicine and FloLiving.com Health Coach. She is the founder of Acu Pop-Up here in Portland and is excited to bring Acupuncture to the masses to Unplug, Unstress, Unwind.

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Yoga for Anxiety and Depression w/ Sarasvati Hewitt
May
12
1:30 PM13:30

Yoga for Anxiety and Depression w/ Sarasvati Hewitt

Join Sarasvati for a workshop about the neuropsychology of how yoga and meditation help things like anxiety, depression, PTSD , insomnia, eating disorders, addiction and trauma. Using Haha, Vinyasa & Yin styles of yoga we will learn how to build an evolving bio- individual practice for us and/or clients. This workshop is for everyone and is all levels. Please bring a pen and clothes to practice yoga in.

Sarasvati has been teaching yoga for 13 years and has studied interpersonal neurobiology at PSU and the neuroscience of yoga and trauma at kripalu with Harvard Psychologist Dr. Jim Hopper.

Cost: $50

Space is limited - Advanced Registration is Encouraged

All Sales Are Final - No Refunds or Account Credits

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Plastic Free Living for Beginners w/ Melissa King
May
19
1:00 PM13:00

Plastic Free Living for Beginners w/ Melissa King

Learn the Basics & Make Your Switch to Sustainable Living! 

During this workshop we will explore simple steps you can take to reduce your use of plastic such as:

  • How to TARE
  • Easy Everyday Plastic Swaps
  • DIY Produce Bags

Cost $15 Workshop only OR $28 Workshop + NOW Water Bottle

No Refunds. All Sales are final. 

Space is limited - Advanced Registration Encouraged 

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Flow & Swap w/ Lauren Fields
May
19
3:00 PM15:00

Flow & Swap w/ Lauren Fields

Come and put your thoughts for a happier earth into action as we support Trash for Peace. Yoga to You Owner, Lauren Fields, will guide you through a 60-minute donation based yoga class. Enjoy a grounding & heat producing sequence, followed by pranayama, and restorative relaxing postures to massage the nervous system.

Suggested Donation (for the class): $10, cash, check or card accepted the day of before class begins. All proceeds will benefit Trash for Peace.

After Class Clothing Swap! 

Clean out your closet, drop clothes you don't want anymore & discover ones you do.

Yoga: 3-4pm

Clothing Swap:4-6pm 

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NOW's Nourish in Nature w/ Augusta Fishman & Melissa King
Jun
22
to Jun 24

NOW's Nourish in Nature w/ Augusta Fishman & Melissa King

  • Heaven & Earth Property (map)
  • Google Calendar ICS

Join us for a weekend of Nourishment in Nature

Reconnect with yourself and your practice. Nourish your body surrounded by the healing elements of the Heaven and Earth Retreat property in Banks, OR. 

Weekend includes: 

  • 4 yoga classes (vinyasa, slow flow, & restorative) 
  • Mala making 
  • Meditation 
  • Delicious & Nourishing meals
  • Additional optional activites also available (hiking,   massage, etc. )

Guests are welcome to arrive Friday, June 22 between 4:00 to 6:00 pm. The retreat will close early Sunday afternoon around 2:00 pm with the proptery open for your use for the remainder of the day.  

Pricing: 

  • Glamping Tent: $400/person (occupancy 2) 
  • Alaska Queen Bed Room: $350/person (occupancy 2)
  • Lotus Room Double Bed: $400 (occupancy 1)
  • Sunshine Room, 1 Double Bed, 1 Single Bed: $375/person (occupancy 2) 
  • Loft Room, 2 Single Beds: $375/person (occupancy 2)
  • Ladies Lounge, 5 Singles Beds: $350/person (occupancy 5)

Space is limited - Reserve your spot by signing up today. 

$200 non-refundable deposit is required to reserve your space. 

Augusta will contact you once you sign up to coordinate remaining payment + room selection. 

You can also email us with questions at hi@namasteonwilliams.com

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Annie Carpenter's SmartFLOW: Hip-Opening Poses: Practice, Assess & Adjust
Jun
29
9:30 AM09:30

Annie Carpenter's SmartFLOW: Hip-Opening Poses: Practice, Assess & Adjust

All Day Workshop w/ Annie Carpenter for Yoga Teachers. 

There are many ways to open the hips—this workshop will  focus on both internal and external rotation in the hip joint. These orientations can release hamstrings and groins while bringing stability to the sacrum and the outer hips. Like many essential poses, if done well they can be highly beneficial and therapeutic for the hips and low back.

This special workshop for teachers will include: 

  • Strong morning Asana practice 
  • Observe and assess alignment in each of the 3 planes of motion
  • Learn clear, direct language for cuing these poses
  • Practice effective hands-on adjustments that are appropriate for all levels and ranges of movement

Yoga Alliance Continuing Ed Credits Available. 

Schedule: 

  • 9:30 - 11:45 am 
  • Break for lunch 
  • 1:30 - 4:30 pm 

Price: $165

Space is limited - Advanced Registration is highly encouraged. 

All sales are final. No refunds, account credits or returns. 

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Annie Carpenter's SmartFLOW Weekend Bundle
Jun
29
to Jul 1

Annie Carpenter's SmartFLOW Weekend Bundle

Join us for the entire weekend with Annie Carpenter!

  • Friday: June 29, 9:30 - 4:30pm: SmartFLOWHip-Opening Poses: Practice, Assess and Adjust. An all day workshop for teachers.
  • Saturday: June 30, 9:30 - 12:30pm: SmartFLOWTwist (Don't Shout)
  • Saturday, June 30, 2:00 - 5:00pm: SmartFLOW Inversions  
  • Sunday, July 1, 9:30 - 12:30pm: SmartFLOW Backhanding and the Happy Sacrum
  • Sunday, July 1, 2:00 - 5:00pm: SmartFLOW Quiet Practice 

Price: $465

Space is limited.Advanced registration is highly encouraged. 

All sales are final. No refunds, account credits or returns.

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Annie Carpenter's SmartFLOW: Twist (Don’t shout!)
Jun
30
9:30 AM09:30

Annie Carpenter's SmartFLOW: Twist (Don’t shout!)

Annie is known for her ability to bring specificity, depth and compassion to her classes. In this Deep Twist LAB, you’ll practice a series of ever-deepening twists that will teach you about creating stability and freedom in your pelvis and spine. Learn when and how to stabilize the pelvic girdle and when to let it go; how to use the breath to stimulate spinal release; and enjoy a core strengthening and satisfying practice.

Yoga Alliance Continuing Ed Credits Available.

Open to the Public: All levels welcome!

Price: $75

Space is limited. Advanced registration is highly encouraged. 

All sales are final. No refunds, account credits or returns. 

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Annie Carpenter's SmartFLOW: Inversions
Jun
30
2:00 PM14:00

Annie Carpenter's SmartFLOW: Inversions

Are you afraid of inversions? Or afraid of teaching them? These poses deserve our awe and respect. We’ll begin with Smart preparations, including shoulder and neck strengthening and releasing, and strong (and smart) core work. Then we’ll continue with the Essential Inversions including modifications and variations for all.

Yoga Alliance Continuing Ed Credits Available.

Open to the public: All levels welcome!

Price: $75

Space is limited. Advanced registration is highly encouraged. 

All sales are final. No refunds, account credits or returns.

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Annie Carpenter's SmartFLOW: Backbending and the Happy Sacrum
Jul
1
9:30 AM09:30

Annie Carpenter's SmartFLOW: Backbending and the Happy Sacrum

Backbends invite joy and vitality to our lives. Bringing awareness to the sacrum, the keystone of the spine, creates balance and a safe depth to advanced backbends. You’ll explore essential principles for opening and strengthening your shoulder girdle, releasing and balancing your Iliopsoas system, and stabilizing both Sacrum and lower back. Moving progressively into bigger backbends, Sthira and Sukham, steady strength, with comfort and ease, will follow.

Yoga Alliance Continuing Ed Credits Available.

Open to the public: All levels welcome!

Regular Price: $75

Space is limited.Advanced registration is highly encouraged. 

All sales are final. No refunds, account credits or returns.

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Annie Carpenter's SmartFLOW: Quiet Practice
Jul
1
2:00 PM14:00

Annie Carpenter's SmartFLOW: Quiet Practice

You will love this slow and deep practice of forward bending, outer hip releases and turning inward. Integrate and unwind from the weekend, and learn to drop into a state of Pratyahara with ease. You’ll practice a short Pranayama sequence and finally a sweet savasana…

Yoga Alliance Continuing Ed Credits Available.

Open to the public: All levels welcome!

Regular Price: $75

Space is limited. Advanced registration is highly encouraged. 

All sales are final. No refunds, account credits or returns.

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