Vinyasa Tune Up Session 1: Breaking down Vinyasa & Sun Salutations
Oct
8
1:00pm 1:00pm

Vinyasa Tune Up Session 1: Breaking down Vinyasa & Sun Salutations

Are you new to yoga, or a lifelong practitioner looking to tune up your practice? Join Leah for this three part series that focuses on breaking down poses and learning the basics of a vinyasa practice that will help you build and deepen your practice as well as fine tune your asana form and alignment. 

This workshop will focus on: 

  • Breaking down Vinyasa (correct alignment & modifications)
  • Breaking down Sun Salutations

Cost: $20 or sign up for all three sessions for only $50! 

All sales are final - No returns - No account credits. 

Space is limited - Please sign up in advance. 

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Vinyasa Tune Up Session 2: Warrior Two Family of Poses
Oct
15
1:00pm 1:00pm

Vinyasa Tune Up Session 2: Warrior Two Family of Poses

Are you new to yoga, or a lifelong practitioner looking to tune up your practice? Join Leah for this three part series that focuses on breaking down poses and learning the basics of a vinyasa practice that will help you build and deepen your practice as well as fine tune your asana form and alignment.

This workshop will explore the common warrior two family of postures that we experience in a vinyasa class - such as: 

  • Warrior Two
  • Reverse Warrior
  • Extended Side Angle
  • Triangle Pose
  • Half Moon
  • Tree Pose
  • And more as requested and as time permits

Cost: $20 or sign up for all 3 sessions for only $50! 

All Sales are final - No refunds - No account credits

Space is limited - Please sign up in advance. 

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Mindful Movement & Meditation
Oct
21
4:30pm 4:30pm

Mindful Movement & Meditation

The everyday demands and stress of our modern lives can often leave us feeling ragged and fatigued. Thankfully, yoga and meditation are accessible and powerful tools to combat these effects and bring the body and mind back into balance. In this 2-hour workshop Samantha will guide you through an exploration of seated meditation; mindful movement; and, finally, a deeply restful yoga-nidra (yogic sleep) meditation to leave you feeling relaxed, restored, and rejuvenated.


All levels welcome!

Cost: $25 (Members receive 10% off)

All Sales Are Final - No Refunds - No Account Credits

Space is limited, please sign up in advance.

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Vinyasa Tune Up Session 3: Neutral/Internal Rotation Postures
Oct
22
1:00pm 1:00pm

Vinyasa Tune Up Session 3: Neutral/Internal Rotation Postures

Are you new to yoga, or a lifelong practitioner looking to tune up your practice? Join Leah for this three part series that focuses on breaking down poses and learning the basics of a vinyasa practice that will help you build and deepen your practice as well as fine tune your asana form and alignment. 

This workshop will focus on the common neutral/internal rotation postures experienced in a vinyasa class such as: 

  • Warrior One
  • Warrior Three
  • Crescent Pose
  • Backbends

Cost: $20 or sign up for all three sessions for only $50!

All sales are final - No refunds - No account credits. 

pace is limited - Please sign up in advance. 

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