The King of Arm Balances: A workshop on Crow Pose w/ Katie Cosgrove
Dec
15
12:00 PM12:00

The King of Arm Balances: A workshop on Crow Pose w/ Katie Cosgrove

Want to learn how to incorporate Crow Pose into your current practice? This is the workshop for you! Join Katie as she leads us through:

  • A well rounded flow to build heat, open the body and engage muscle awareness

  • Strength and alignment in crow pose which sets up a base for many other arm balances

  • Variations of crow

  • Transitions into and out of the posture

  • How to use props for crow

Investment: $35 

Saturday, December 15, 12:00-2:00pm

All sales are final. No refunds/credits or transfers. 

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Advance your Practice w/ Katie Cosgrove
Jan
12
12:00 PM12:00

Advance your Practice w/ Katie Cosgrove

Dive deeper into your yoga practice with this workshop with Katie that delves into:

Yoga Philosophy: Discussion on the 8 limbs of Patanjali and how that applies to our yoga on and off the mat.

Pranayama: Learning and practicing various breath work techniques.

Asana: A well rounded flow and break down of a few advanced postures

Meditation: Discussion on different techniques, a short meditation practice followed by guided yoga nidra to relax the body and calm the fluctuations of the mind.

Investment: $35

Saturday, January 12, 12:00-3:00pm

All sales are final. No refunds/credits or transfers. 

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Yoga Nidra Workshop w/ Rosie Acosta
Feb
8
to Feb 9

Yoga Nidra Workshop w/ Rosie Acosta

You know that glimmer of pure peace you experience in a yoga class? Maybe when you feel that true marriage of movement and breath? Maybe in savasana, when you feel blissful and more centered than any other part of your week? Where you truly feel that connection to an elemental part of yourself that you know is there, but is often buried under worries, stress and daily life? Yoga Nidra takes you on a journey to that place. It’s the beginning of a relationship with your true, beautiful Self. You can go there again and again, each time rejuvenating the body, releasing old hurts and destructive patterns and anchoring yourself in peace. It will enable you to grow that glimmer of experience into a flame, transforming your life.

Join Rosie Acosta as we explore the origins of yoga nidra, craft an intention and experience both a brief and a full length yoga nidra meditation. It will start you on a life-changing journey!

This is a two day workshop that meets on:

Friday, February 8th, 7:30-9:00pm 

Saturday, February 9th, 1:00- 3:30 and 5:00- 6:30pm 

Rate: $150 for the full weekend. 

All sales are final. No refunds/credits or transfers. 

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Winter Sip & Shop
Dec
1
6:00 PM18:00

Winter Sip & Shop

Join us as we celebrate the season with NOW’s Winter Sip & Shop: A Holiday Pop-Up Shop!

Stop by anytime between 6:00 - 9:00pm on Saturday, December 1st for our Holiday Pop-Up shop with goods from local makers. Complimentary refreshments available as you shop.

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Yoga for Sleep w/ Sarasvati Hewitt
Nov
11
2:00 PM14:00

Yoga for Sleep w/ Sarasvati Hewitt

Join Sarasvati as we learn about the neurobiological affects of sleep and how the practices of yoga and meditation help us sleep and how this affects our immunity, our fertility, mental health, our gut/digestion, dementia, Alzheimer's and why we dream. This workshop will help us to understand more about your bio individual sleep needs. This workshop is all levels and open to everyone.

Investment: $35 

Sunday, November 11, 2:00 - 5:00pm

All sales are final. No refunds, account credits or transfers. 

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Acu Pop-Up w/ Jennifer Ward
Oct
5
to Dec 7

Acu Pop-Up w/ Jennifer Ward

Acu Pop-Up with Jen Ward

Acupuncture is well known for it's ability to lower stress and restore balance and energy. The benefits of acupuncture can extend to a wide variety of conditions with the most common being stress reduction. Many patients commonly report a greater sense of lightness and evenness to their moods and better able to deal with life stresses after having acupuncture.

Each session is 30 minutes.

$25 per session. 

Sessions Available for Booking:

  • Friday, October 5, 4:00-5:30pm

  • Friday, November 16, 7:30-9:00pm

  • Friday, December 7, 4:00-5:30pm

 24 hours advanced notice required for cancellations and rebooking.

Jen Ward, LAc is an Acupuncturist, Ayurvedic Practitioner, Functional Medicine and FloLiving.com Health Coach. She is the founder of Acu Pop-Up here in Portland and is excited to bring Acupuncture to the masses to Unplug, Unstress, Unwind.

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