The Art of Falling
Dec
2
1:30 PM13:30

The Art of Falling

What is the scariest part of inversions? The fear of falling. In this workshop, Keri will show us how to safely fall out of inversions into backbends, cartwheels & somersaults. When the worst that can happen is a controlled fall, there is nothing to be afraid of. This workshop is meant for anyone – beginners & yoga junkies alike! This workshop will teach you how to make inversions just another pose or transition– nothing to sweat about, and certainly nothing to be afraid of!

All levels welcome!

Cost: $30 (Members receive 10% off)

All Sales Are Final - No Refunds - No Account Credits

Space is limited, please sign up in advance

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Flow + Steep: A Blended Practice
Dec
9
6:00 PM18:00

Flow + Steep: A Blended Practice

Join Alissa for a 2 hour yoga practice while savoring 3 artisanal Chinese teas chosen specifically to enrich the senses & warm the body & soul. Expect a bright, opening flow, & a deeply grounding finish. There will be room to journal, reflect, & share afterwards.

Tea of the highest quality will be provided from Portland local
Rabbit's Moon Tea Arts. Option to purchase any of the 3 Rabbit's Moon teas sampled during the class (priced per ounce)

All levels welcome!

Cost: $30 (Members receive 10% off)

All Sales Are Final - No Refunds - No Account Credits

Space is limited, please sign up in advance.

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Yin Yoga for Transformation
Nov
11
1:00 PM13:00

Yin Yoga for Transformation

Join us for this special workshop with Sarasvati Hewitt to learn the basics of what Yin yoga is, it's lineage, what makes it different than other practices, and what makes it work. We will learn the fundamentals, target areas, and ways to create a bio individual practice.

This is all levels and suitable for beginners, as well as teachers, who want to learn more about the neurobiology of yin yoga and it's profound effects on mental health, digestion, and sleep.

All levels welcome!

Cost: $30 (Members receive 10% off)

All Sales Are Final - No Refunds - No Account Credits

Space is limited, please sign up in advance.

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