You know that glimmer of pure peace you experience in a yoga class? Maybe when you feel that true marriage of movement and breath? Maybe in savasana, when you feel blissful and more centered than any other part of your week? Where you truly feel that connection to an elemental part of yourself that you know is there, but is often buried under worries, stress and daily life? Yoga Nidra takes you on a journey to that place. It’s the beginning of a relationship with your true, beautiful Self. You can go there again and again, each time rejuvenating the body, releasing old hurts and destructive patterns and anchoring yourself in peace. It will enable you to grow that glimmer of experience into a flame, transforming your life.
Join Rosie Acosta as we explore the origins of yoga nidra, craft an intention and experience both a brief and a full length yoga nidra meditation. It will start you on a life-changing journey!
This is a two day workshop that meets on:
Friday, February 8th, 7:30-9:00pm
Saturday, February 9th, 1:00- 3:30 and 5:00- 6:30pm
Rate: $150 for the full weekend.
All sales are final. No refunds/credits or transfers.