Acu Pop-Up w/ Jennifer Ward
Oct
5
to Dec 7

Acu Pop-Up w/ Jennifer Ward

Acu Pop-Up with Jen Ward

Acupuncture is well known for it's ability to lower stress and restore balance and energy. The benefits of acupuncture can extend to a wide variety of conditions with the most common being stress reduction. Many patients commonly report a greater sense of lightness and evenness to their moods and better able to deal with life stresses after having acupuncture.

Each session is 30 minutes.

$25 per session. 

Sessions Available for Booking:

  • Friday, October 5, 4:00-5:30pm

  • Friday, November 16, 7:30-9:00pm

  • Friday, December 7, 4:00-5:30pm

 24 hours advanced notice required for cancellations and rebooking.

Jen Ward, LAc is an Acupuncturist, Ayurvedic Practitioner, Functional Medicine and FloLiving.com Health Coach. She is the founder of Acu Pop-Up here in Portland and is excited to bring Acupuncture to the masses to Unplug, Unstress, Unwind.

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Ancient Ayurveda for a Modern Healthy Lifestyle w/ Jennifer Ward
Oct
19
7:00 PM19:00

Ancient Ayurveda for a Modern Healthy Lifestyle w/ Jennifer Ward

Through the Ayurvedic system of medicine we can learn the practice of living in harmony with the pulse of nature to reach a state of balanced health. By living in harmony with nature, and our nature within, we can evoke this innate sense of physical and emotional health by learning self-care practices of Ayurveda through whole foods, doshic eating, mindful eating, yoga, breath-work, culinary herbs and more.

In this seasonal Ayurveda workshop we will review:

  • Ayurveda 101 Fundamentals

  • Intro to Ayurveda & Your Body Type

  • Key concepts, model of healing, 3 Doshas

  • Living an Ayurvedic Lifestyle

  • Dinacharya, Ritucharya

  • Following an Ayurvedic Diet

  • Agni‐Digestive Fire, Guidelines, Food Combos, Food for Energy

  • Ayurvedic Detoxification & Self‐Care

  • Panchakarma, Self‐Massage, Self‐Care

Tea and treats will be offered.

Investment: $45 

Friday, October 19, 7:00 - 9:30pm

All sales are final. No refunds or account credits or transfers. 

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Restorative Yoga & Reiki w/ Augusta Fishman & Kathryn Durkin
Oct
27
5:30 PM17:30

Restorative Yoga & Reiki w/ Augusta Fishman & Kathryn Durkin

Relax deeply in this special practice that combines the healing powers of Restorative Yoga and Reiki. Our practice will being with a guided self-love meditation, led by Kathryn to get us grounded and centered. Next we will transition to a restorative practice led by Augusta. While resting in the postures you will receive the healing treatment of Reiki to help you restore and relax deeply. Our practice will close with yoga nidra and an extra long savasana that will leave you feeling fully rested and restored.

Reiki is a healing treatment that channels energy through the means of touch to activate the natural healing processes in the body that restore physical and emotional well-being.

Investment: $30 

Saturday, October 27, 5:30 - 7:00pm

All sales are final. No refunds, account credits or transfers. 

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Yoga for Sleep w/ Sarasvati Hewitt
Nov
11
2:00 PM14:00

Yoga for Sleep w/ Sarasvati Hewitt

Join Sarasvati as we learn about the neurobiological affects of sleep and how the practices of yoga and meditation help us sleep and how this affects our immunity, our fertility, mental health, our gut/digestion, dementia, Alzheimer's and why we dream. This workshop will help us to understand more about your bio individual sleep needs. This workshop is all levels and open to everyone.

Investment: $35 

Sunday, November 11, 2:00 - 5:00pm

All sales are final. No refunds, account credits or transfers. 

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Yin + Soundbath Sensory Immersion w/ Joshua Stoddard + Tracey Coleman
Oct
7
5:00 PM17:00

Yin + Soundbath Sensory Immersion w/ Joshua Stoddard + Tracey Coleman

Please join us for this special class designed to encourage deep relaxation with a yin practice + a healing sound bath. Tracey will guide us through a Yin practice designed to create space in the body, peeling away layers of stress while Joshua creates calming sounds using voice, guitar, & quartz crystal bowls. Enjoy essential oils and a projected night-scape of twinkling lights falling into a deeper state of relaxation.

Cost: $30

Space is limited - Advanced Registration Encouraged. 

All Sales Are Final - No Refunds or Account Credits.

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