GLOWGA Flow w/ Melissa King
Jan
13
7:00 PM19:00

GLOWGA Flow w/ Melissa King

GLOWGA - Glow In The Dark Yoga! Grab your friends & put your party pants on! Melissa will lead us through 75 minutes of blacklights, funky flows and a wild, bright dance party!

$30 (NOW Club Members receive 10% discount)

Price includes body paint, glow sticks, and yoga. 

All Levels Welcome! 

All sales are final - no refunds - no account credits. 

 

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The Neuroscience of Yoga and Meditation w/ Sarasvati Hewitt
Jan
20
12:30 PM12:30

The Neuroscience of Yoga and Meditation w/ Sarasvati Hewitt

In this workshop we will learn about how yoga and meditation help anxiety, depression, insomnia, eating disorders, trauma, and addiction. We will cover the science and studies That explain how stress, genetics, and environment affect the system and how the practices help prevent, stabilize, and heal the body. Using Hatha, Vinyasa and Yin styles of yoga we will learn about how yoga and meditation affect the body, brain, and DNA. All levels. Bring a pen/pencil and comfortable clothing. Part lecture and part movement.

All levels welcome!

Cost: $50 (Members receive 10% off)

All Sales Are Final - No Refunds - No Account Credits

Space is limited, please sign up in advance.

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Flow + Steep: A Blended Practice
Dec
9
6:00 PM18:00

Flow + Steep: A Blended Practice

Join Alissa for a 2 hour yoga practice while savoring 3 artisanal Chinese teas chosen specifically to enrich the senses & warm the body & soul. Expect a bright, opening flow, & a deeply grounding finish. There will be room to journal, reflect, & share afterwards.

Tea of the highest quality will be provided from Portland local
Rabbit's Moon Tea Arts. Option to purchase any of the 3 Rabbit's Moon teas sampled during the class (priced per ounce)

All levels welcome!

Cost: $30 (Members receive 10% off)

All Sales Are Final - No Refunds - No Account Credits

Space is limited, please sign up in advance.

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