Yoga Nidra Workshop w/ Rosie Acosta
Feb
8
to Feb 9

Yoga Nidra Workshop w/ Rosie Acosta

You know that glimmer of pure peace you experience in a yoga class? Maybe when you feel that true marriage of movement and breath? Maybe in savasana, when you feel blissful and more centered than any other part of your week? Where you truly feel that connection to an elemental part of yourself that you know is there, but is often buried under worries, stress and daily life? Yoga Nidra takes you on a journey to that place. It’s the beginning of a relationship with your true, beautiful Self. You can go there again and again, each time rejuvenating the body, releasing old hurts and destructive patterns and anchoring yourself in peace. It will enable you to grow that glimmer of experience into a flame, transforming your life.

Join Rosie Acosta as we explore the origins of yoga nidra, craft an intention and experience both a brief and a full length yoga nidra meditation. It will start you on a life-changing journey!

This is a two day workshop that meets on:

Friday, February 8th, 7:30-9:00pm 

Saturday, February 9th, 1:00- 3:30 and 5:00- 6:30pm 

Rate: $150 for the full weekend. 

All sales are final. No refunds/credits or transfers. 

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Yomassage™ w/ Linda Caravia
Feb
23
6:30 PM18:30

Yomassage™ w/ Linda Caravia

Join us for an evening of pure bliss with Yomassage™

Yomassage™ is a fusion of relaxing and supported yoga poses with hands on massage therapy. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Each pose is held for around 5-8 minutes while a licensed massage therapist comes around and performs manual massage on different parts of the body.

Yomassage™ not only allows your body to stretch and relax in restorative/yin poses, but to increase circulation, provide myofascial release, and trigger point therapy through massage.

Yomassage™ is for anyone who values massage therapy and yoga as therapeutic and healing practice.

Investment: $45 

All sales are final. No refunds, account credits or transfers. 

Space is limited - Advanced registration is required.

About Linda Caravia:

As a licensed massage therapist and longtime yogi, musculoskeletal anatomy and kinesiology have become a natural passion. My work is slow and intentionally designed to create deep relaxation. I appreciate yoga for the deeper connection it brings to our sense of mobility, while massage increases a sense of connectedness to one another. I believe by attending to one another in community classes we increase our joy and sense of belonging.

Licensed Massage Therapist #6600
Certified Pediatric Massage Therapist


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Yoga for Anxiety and Depression w/ Sarasvati Hewitt
Mar
9
12:30 PM12:30

Yoga for Anxiety and Depression w/ Sarasvati Hewitt

Join Sarasvati as we learn about the neuropsychology of anxiety, depression, PTSD, insomnia, eating disorders, trauma and addiction and how specific and bio individual yoga and meditation practice can help each specifically. This workshop is all levels and great for beginners as well as seasoned yoga teachers. Wear comfortable clothes and bring a pen.  

Sarasvati has been teaching yoga for over 13 years and has studied interpersonal neurobiology at PSU and the neuroscience of yoga and trauma at kripalu with Harvard Psychologist Dr. Jim Hopper.

Investment: $35 

Space is limited - Advanced Registration is Encouraged

All Sales Are Final - No Refunds or Account Credits

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Advance your Practice w/ Katie Cosgrove
Jan
12
12:00 PM12:00

Advance your Practice w/ Katie Cosgrove

Dive deeper into your yoga practice with this workshop with Katie that delves into:

Yoga Philosophy: Discussion on the 8 limbs of Patanjali and how that applies to our yoga on and off the mat.

Pranayama: Learning and practicing various breath work techniques.

Asana: A well rounded flow and break down of a few advanced postures

Meditation: Discussion on different techniques, a short meditation practice followed by guided yoga nidra to relax the body and calm the fluctuations of the mind.

Investment: $35

Saturday, January 12, 12:00-3:00pm

All sales are final. No refunds/credits or transfers. 

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SOLD OUT: New Years Release and Intention Setting Ceremony: A restorative yoga practice with acupuncture w/ Alesha Hanson and Jenifer Ward
Jan
6
5:00 PM17:00

SOLD OUT: New Years Release and Intention Setting Ceremony: A restorative yoga practice with acupuncture w/ Alesha Hanson and Jenifer Ward

SOLD OUT - WAITLIST ONLY

Enjoy this special class that combines restorative yoga and acupuncture with Alesha Hanson (E – RYT) and Jen Ward (LAc). The complementary nature of yoga and acupuncture is reflected in their common goal of balance and healing. A synergistic effect occurs when yoga and acupuncture come together to increase circulation, improve breath, energy, vitality, sleep, release stress and connect mind body spirit.

Alesha and Jen combine restorative yoga with acupuncture in a safe, calm environment and provide take home materials for continued self care practices. This workshop is great for people wanting to experience the healing power of acupuncture for the first time.

Acupuncture is well known for it's ability to lower stress and restore balance and energy. The benefits of acupuncture can extend to a wide variety of conditions with the most common being stress reduction. Many patients commonly report a greater sense of lightness and evenness to their moods and better able to deal with life stresses after having acupuncture.

Price: $45 // $50 day of. 

All levels welcome - No prior yoga experience needed.

All sales are final - No refunds or account credits. 

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