Acu Pop-Up
to Aug 17

Acu Pop-Up

Schedule your 30-minute acupuncture appointment at NOW. Making wellness accessible and affordable for you. 

Acupuncture is well known for it's ability to lower stress and restore balance and energy. The benefits of acupuncture can extend to a wide variety of conditions with the most common being stress reduction. Many patients commonly report a greater sense of lightness and evenness to their moods and better able to deal with life stresses after having acupuncture.

On Fridays, June 1 & 15, July 6 & 20, and August 17 we will have Acu-Pop at NOW

  • Appointments available from 4:00 - 5:30pm 
  • $25/session 
  • 30 min sessions

Advanced registration required 

Jen Ward, LAc is an Acupuncturist, Ayurvedic Practitioner, Functional Medicine and Health Coach. She is the founder of Acu Pop-Up here in Portland and is excited to bring Acupuncture to the masses to Unplug, Unstress, Unwind.

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SUP Yoga
to Aug 25

SUP Yoga

Connect to your practice in a new way by joining NOW & Yoga to You PDX on water! Soak up the Portland sunshine & blue skies with a 90-minute Stand Up Paddle (SUP) yoga class. Meet us at the specified lake or river & we will guide you in a sun-soaked flow. Enjoy the sound of water lapping against your board as you begin in meditation. Find your balance by arising into postures on hands and knees & then awaken your core muscles by slowly transitioning into standing postures. Seal your practice by returning to a lovely meditation. This class will change & challenge your yoga practice by adding new dynamics with balance.

SUP boards will be provided. Have your own board? Save yourself the trouble and use ours - we have the highest quality SUP boards, Boga SUP Boards. 

SUP Series Schedule. Sign up for 1 session or all 4! 

  • Saturday, August 4, 12:00 - 1:30pm at Sellwood Riverfront
  • Saturday, August 11, 12:00 - 1:30pm at Sellwood Riverfront
  • Saturday, August 18, 3:00 - 4:30pm at Round Lake
  • Saturday, August 25, 3:00 - 4:30pm at Round Lake


  • Must be 18 or older
  • Must be able to swim 

Price: $50

Class Cancellations: We reserve the right to cancel this class if less than 4 people sign up (so, bring your friends). A full refund will be issued in the event of a cancellation. 

All Sales Are Final. No Refunds unless due to class cancelation. 

Pre Registration is Required. 

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Silent Disco Yoga w/ Melissa King
7:00 PM19:00

Silent Disco Yoga w/ Melissa King

We're taking it up to the ROOF to celebrate summer with silent disco headphones for fun flows, funky dance moves, and more!

Meet at the studio lobby at 6:45pm and we will head up to the Peloton rooftop together. 

Cost: $40 (includes headphones + yoga class) 

All Levels Welcome. 

No refunds, account credits, returns or transfers. All sales are final. 

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Yoga & Hiking w/ Katie Cosgrove
7:00 AM07:00

Yoga & Hiking w/ Katie Cosgrove

This opportunity to take your yoga practice outdoors and pair it with breathtaking views of the Columbia River Gorge and Mt Hood will be led by Katie Cosgrove. We’ll be exploring Catherine Creek Arch Loop, which is a moderate 2-mile hike through flower laden meadows, oak trees and a rock arch that holds cultural significance to the Native Americans of the area. At the end of our loop, we’ll set up yoga mats in a grassy area near the trailhead to get a deep post-hike stretch. Yoga and hiking will be followed by optional drinks and food in downtown White Salmon.

We'll meet at NOW at 7:00am to carpool OR you can meet us at trailhead at 8:30am.

Regular class rates and memberships apply.

Advanced Sign-Up Required.

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