Inner Abundance: A restorative practice + acupuncture to celebrate the shift toward our inner light
Sep
22
6:00 PM18:00

Inner Abundance: A restorative practice + acupuncture to celebrate the shift toward our inner light

Enjoy this special two-hour class that combines restorative yoga and acupuncture with Alesha Hanson (E – RYT) and Jen Ward (LAc). The complementary nature of yoga and acupuncture is reflected in their common goal of balance and healing. A synergistic effect occurs when yoga and acupuncture come together to increase circulation, improve breath, energy, vitality, sleep, release stress and connect mind body spirit.

After a summer full of joyful light and activity the Autumn Equinox is a time to give thanks for all the abundance in our lives and acknowledge our blessings. As we observe in nature, Fall is the season to slow down, surrender and let go in order to conserve energy. Because we are a part of nature too, we take this time to honor these same tendencies within ourselves. Hear this invitation to turn to the light within and cultivate blissful regenerative practices like rest and meditation.

A restorative yoga practice creates the space to relax into deeply in supported postures for long stretches of time. Nothing to do, nowhere to go, just pure surrender to nurture the “rest and digest” nervous system and simply be.

Acupuncture is well known for it's ability to lower stress and restore balance and energy. The benefits of acupuncture can extend to a wide variety of conditions with the most common being stress reduction. Many patients commonly report a greater sense of lightness and evenness to their moods and better able to deal with life stresses after having acupuncture.

Alesha and Jen combine restorative yoga with acupuncture in a safe, calm environment and provide take home materials for continued self care practices. This workshop is great for people wanting to experience the healing power of acupuncture for the first time.

Price: $45

All levels welcome - No prior yoga experience needed.

All sales are final - No refunds or account credits. 

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Yoga & Picnic In the Park w/ Katie Cosgrove
Sep
30
12:00 PM12:00

Yoga & Picnic In the Park w/ Katie Cosgrove

Join us at Irving Park for an energizing 60 minute Yoga Class with Katie Cosgrove followed by complimentary snacks and beverages. 

Please contribute $10 for our fundraiser raffle. All proceeds will be donated to the American Red Cross Cascade Region to help fund relief for this summer's wildfires.

Location: Irving Park, NE 7th Ave & Fremont St. We will meet near the playground in the center of the park.

Please bring your yoga mat and picnic blanket.

All Levels Welcome!

All Sales are final. No refunds or class credits. 

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4 Weeks to Joy w/ Candice Carlton
Oct
6
to Oct 27

4 Weeks to Joy w/ Candice Carlton

Join a soulful community of yogi’s and light workers who want to go deeper. This is a course for free thinkers and rule breakers. For those who speak their minds + want to more powerfully speak from their hearts.

In this 4 week workshop, guaranteed to make you feel lighter, more joyful + happier, you will learn tools to:

  • more clearly access your inner guidance

  • free yourself from self-limiting judgement

  • clear mental blocks that are keeping you stuck

  • connect to the innate peace + joy… that already exists inside of you

We’ll use Gabby Bernstein’s latest book, Judgement Detox as a guide and explore a playful mix of miracles, meditation, kundalini yoga + tapping. No experience needed. All our welcome.

This is what you can expect each week:

  • we’ll meet to practice a magical mix of: principles based on a course miracles, meditations, kundalini yoga and EFT aka. tapping.

  • in each session, you will create an intention and practice for the week. aka, your personal roadmap for the week, as defined by your inner guidance.

  • Plus, to keep you feeling supported, you’ll be invited to be part of a facebook group to share your experience, ask questions + receive additional support via videos posted to this channel.

What you'll need: 

  • Please purchase Gabby Bernstein’s latest book Judgement Detox

  • Be committed to weekly practice

  • Bring a notepad or journal to class each week plus an open mind + heart.

Dates/Times: We will meet every Saturday in October from 2:00-3:30pm

Investment: $120 (includes all 4 sessions)

All Sales are final. No refunds, transfers or account credits. 

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Yin + Soundbath Sensory Immersion w/ Joshua Stoddard + Tracey Coleman
Oct
7
5:00 PM17:00

Yin + Soundbath Sensory Immersion w/ Joshua Stoddard + Tracey Coleman

Please join us for this special class designed to encourage deep relaxation with a yin practice + a healing sound bath. Tracey will guide us through a Yin practice designed to create space in the body, peeling away layers of stress while Joshua creates calming sounds using voice, guitar, & quartz crystal bowls. Enjoy essential oils and a projected night-scape of twinkling lights falling into a deeper state of relaxation.

Cost: $30

Space is limited - Advanced Registration Encouraged. 

All Sales Are Final - No Refunds or Account Credits.

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