Mindful Movement & Meditation
Oct
21
4:30pm 4:30pm

Mindful Movement & Meditation

The everyday demands and stress of our modern lives can often leave us feeling ragged and fatigued. Thankfully, yoga and meditation are accessible and powerful tools to combat these effects and bring the body and mind back into balance. In this 2-hour workshop Samantha will guide you through an exploration of seated meditation; mindful movement; and, finally, a deeply restful yoga-nidra (yogic sleep) meditation to leave you feeling relaxed, restored, and rejuvenated.


All levels welcome!

Cost: $25 (Members receive 10% off)

All Sales Are Final - No Refunds - No Account Credits

Space is limited, please sign up in advance.

View Event →
The Art of Flying
Nov
4
1:30pm 1:30pm

The Art of Flying

Advance your asana practice with Keri Saul through an exploration of inversions and arm balances. Find lightness and strength in your practice by threading challenging shapes into your vinyasa practice.

We will start with a simple vinyasa flow; followed by a breakdown of the structure, alignment and breathe needed to thread handstand, chin stand, forearm stand and variations of crow / crane pose while flowing through a vinyasa practice. We will end flowing through the same vinyasa practice incorporating these shapes into the practice and finding the art of flight as we flow.

All levels welcome!

Cost: $30 (Members receive 10% off)

All Sales Are Final - No Refunds - No Account Credits

Space is limited, please sign up in advance.

View Event →
Yin Yoga for Transformation
Nov
11
1:00pm 1:00pm

Yin Yoga for Transformation

Join us for this special workshop with Sarasvati Hewitt to learn the basics of what Yin yoga is, it's lineage, what makes it different than other practices, and what makes it work. We will learn the fundamentals, target areas, and ways to create a bio individual practice.

This is all levels and suitable for beginners, as well as teachers, who want to learn more about the neurobiology of yin yoga and it's profound effects on mental health, digestion, and sleep.

All levels welcome!

Cost: $30 (Members receive 10% off)

All Sales Are Final - No Refunds - No Account Credits

Space is limited, please sign up in advance.

View Event →