The everyday demands and stress of our modern lives can often leave us feeling ragged and fatigued. Thankfully, yoga and meditation are accessible and powerful tools to combat these effects and bring the body and mind back into balance. In this 2-hour workshop Samantha will guide you through an exploration of seated meditation; mindful movement; and, finally, a deeply restful yoga-nidra (yogic sleep) meditation to leave you feeling relaxed, restored, and rejuvenated.
All levels welcome!
Cost: $25 (Members receive 10% off)
All Sales Are Final - No Refunds - No Account Credits
Space is limited, please sign up in advance.