Yin Yoga + Sound Healing w/ Tracey Coleman + Joshua Stoddard
Feb
24
5:00 PM17:00

Yin Yoga + Sound Healing w/ Tracey Coleman + Joshua Stoddard

Please join us for this special class designed to encourage deep relaxation with a yin practice + a healing sound bath.  Yin yoga is designed to create space in the body, peeling away layers of stress, injury, and tension that resides within. As students release and relax into their practice, Tracey will offer Reiki as an additional therapeutic tool to clear out stagnant energy. Throughout the class Joshua will share calming sounds by using voice, guitar, and quartz crystal bowls.

Cost: $25 (NOW Members receive 10% off)


Space is limited to 25, please sign up in advance. 

All Levels Welcome - No Prior Experience Needed.

All Sales Are Final - No Refunds. 

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Yoga for Kids!
Mar
26
to Mar 30

Yoga for Kids!

Engaging and active 30 minute yoga classes for little ones ages 3-5. Inspiring mindfulness, practicing yoga postures and breath through song, imagination and games. Snacks will be provided for after class. Parents are welcome to stay and watch or drop off. 

Class every day of the week, March 26 - 30, from 11:00 - 11:30 

Cost: $10/class or sign up for all 5 sessions for $42 

No Refunds. All Sales are final. 

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Birthday DJ Flow + Party
Feb
17
7:00 PM19:00

Birthday DJ Flow + Party

We can't believe it's been a year already! Join us as we celebrate community and friendship!

We'll begin moving with DJ Hyfi and a vinyasa flow taught by Augusta, Melissa, Katie, and Alesha then follow it up with a party - food, drinks, raffle prizes, and a photo booth!

$10 cover for the DJ, everything else is complimentary. 

All Levels Welcome!

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