Join us for this special workshop with Sarasvati Hewitt to learn the basics of what Yin yoga is, it's lineage, what makes it different than other practices, and what makes it work. We will learn the fundamentals, target areas, and ways to create a bio individual practice.
This is all levels and suitable for beginners, as well as teachers, who want to learn more about the neurobiology of yin yoga and it's profound effects on mental health, digestion, and sleep.
All levels welcome!
Cost: $30 (Members receive 10% off)
All Sales Are Final - No Refunds - No Account Credits
Space is limited, please sign up in advance.