In this workshop we will learn about how yoga and meditation help anxiety, depression, insomnia, eating disorders, trauma, and addiction. We will cover the science and studies That explain how stress, genetics, and environment affect the system and how the practices help prevent, stabilize, and heal the body. Using Hatha, Vinyasa and Yin styles of yoga we will learn about how yoga and meditation affect the body, brain, and DNA. All levels. Bring a pen/pencil and comfortable clothing. Part lecture and part movement.
All levels welcome!
Cost: $50 (Members receive 10% off)
All Sales Are Final - No Refunds - No Account Credits
Space is limited, please sign up in advance.