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The King of Arm Balances: A workshop on Crow Pose w/ Katie Cosgrove

  • Namaste on Williams 4201 North Williams Avenue Portland, OR, 97217 United States (map)

Want to learn how to incorporate Crow Pose into your current practice? This is the workshop for you! Join Katie as she leads us through:

  • A well rounded flow to build heat, open the body and engage muscle awareness

  • Strength and alignment in crow pose which sets up a base for many other arm balances

  • Variations of crow

  • Transitions into and out of the posture

  • How to use props for crow

Investment: $35 

Saturday, December 15, 12:00-2:00pm

All sales are final. No refunds/credits or transfers. 

Earlier Event: December 1
Winter Sip & Shop