Want to learn how to incorporate Crow Pose into your current practice? This is the workshop for you! Join Katie as she leads us through:
A well rounded flow to build heat, open the body and engage muscle awareness
Strength and alignment in crow pose which sets up a base for many other arm balances
Variations of crow
Transitions into and out of the posture
How to use props for crow
Saturday, December 15, 12:00-2:00pm
All sales are final. No refunds/credits or transfers.