All Day Workshop w/ Annie Carpenter for Yoga Teachers.
There are many ways to open the hips—this workshop will focus on both internal and external rotation in the hip joint. These orientations can release hamstrings and groins while bringing stability to the sacrum and the outer hips. Like many essential poses, if done well they can be highly beneficial and therapeutic for the hips and low back.
This special workshop for teachers will include:
- Strong morning Asana practice
- Observe and assess alignment in each of the 3 planes of motion
- Learn clear, direct language for cuing these poses
- Practice effective hands-on adjustments that are appropriate for all levels and ranges of movement
Yoga Alliance Continuing Ed Credits Available.
- 9:30 - 11:45 am
- Break for lunch
- 1:30 - 4:30 pm
Space is limited - Advanced Registration is highly encouraged.
All sales are final. No refunds, account credits or returns.