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Annie Carpenter's SmartFLOW: Twist (Don’t shout!)

  • Namaste on Williams 4201 North Williams Avenue Portland, OR, 97217 United States (map)

Annie is known for her ability to bring specificity, depth and compassion to her classes. In this Deep Twist LAB, you’ll practice a series of ever-deepening twists that will teach you about creating stability and freedom in your pelvis and spine. Learn when and how to stabilize the pelvic girdle and when to let it go; how to use the breath to stimulate spinal release; and enjoy a core strengthening and satisfying practice.

Yoga Alliance Continuing Ed Credits Available.

Open to the Public: All levels welcome!

Price: $75

Space is limited. Advanced registration is highly encouraged. 

All sales are final. No refunds, account credits or returns.