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Annie Carpenter's SmartFLOW: Backbending and the Happy Sacrum

  • Namaste on Williams 4201 North Williams Avenue Portland, OR, 97217 United States (map)

Backbends invite joy and vitality to our lives. Bringing awareness to the sacrum, the keystone of the spine, creates balance and a safe depth to advanced backbends. You’ll explore essential principles for opening and strengthening your shoulder girdle, releasing and balancing your Iliopsoas system, and stabilizing both Sacrum and lower back. Moving progressively into bigger backbends, Sthira and Sukham, steady strength, with comfort and ease, will follow.

Yoga Alliance Continuing Ed Credits Available.

Open to the public: All levels welcome!

Regular Price: $75

Space is limited.Advanced registration is highly encouraged. 

All sales are final. No refunds, account credits or returns.