Dive deeper into your yoga practice with this workshop with Katie that delves into:
Yoga Philosophy: Discussion on the 8 limbs of Patanjali and how that applies to our yoga on and off the mat.
Pranayama: Learning and practicing various breath work techniques.
Asana: A well rounded flow and break down of a few advanced postures
Meditation: Discussion on different techniques, a short meditation practice followed by guided yoga nidra to relax the body and calm the fluctuations of the mind.
Saturday, January 12, 12:00-3:00pm
All sales are final. No refunds/credits or transfers.