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Advance your Practice w/ Katie Cosgrove

  • Namaste on Williams 4201 North Williams Avenue Portland, OR, 97217 United States (map)

Dive deeper into your yoga practice with this workshop with Katie that delves into:

Yoga Philosophy: Discussion on the 8 limbs of Patanjali and how that applies to our yoga on and off the mat.

Pranayama: Learning and practicing various breath work techniques.

Asana: A well rounded flow and break down of a few advanced postures

Meditation: Discussion on different techniques, a short meditation practice followed by guided yoga nidra to relax the body and calm the fluctuations of the mind.

Investment: $35

Saturday, January 12, 12:00-3:00pm

All sales are final. No refunds/credits or transfers.