Join us for this workshop with Sarasvati Hewitt to learn and experience the pure bliss that is Yoga Nidra. In this workshop you will learn about the history of Nidra and the relationship between Yoga Nidra and our Neurobiological health. The benefits of a regular Yoga Nidra practice are endless and include, improved sleep, emotional processing, muscle repair and relaxation. This practice helps with anxiety, depression, PTSD eating disorders, trauma, and addiction.
All levels welcome. No prior experience needed.
All sales are final. No refunds, credits, or transfers.