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Yoga for Sleep w/ Sarasvati Hewitt

  • Namaste on Williams 4201 North Williams Avenue Portland United States (map)

Join Sarasvati as we learn about the neurobiological affects of sleep and how the practices of yoga and meditation help us sleep and how this affects our immunity, our fertility, mental health, our gut/digestion, dementia, Alzheimer's and why we dream. This workshop will help us to understand more about your bio individual sleep needs. This workshop is all levels and open to everyone.

Investment: $35 

All sales are final. No refunds, account credits or transfers.